AMAZING WAYS TO MAINTAIN AND MANAGE YOUR WEIGHT.

MANAGING AND MAINTAINING HEALTHY WEIGHT.

Unfortunately, many people who lose weight end up gaining it back. 

When you look at weight lose as a quick fix. After achieving your result you can easily go back to your usually lifestyle and gain more pounds of weight.

Therefore weight loss should be seen as a lifestyle and not just some temporal solution.

WAYS TO MANAGE AND MAINTAIN YOUR WEIGHT, HEALTH AND SHAPE

1 REGULAR EXERCISE

Exercising for at least 30 minutes per day may promote weight maintenance by helping balance your calories in and calories burned.

2. NOT SKIPPING YOUR BREAKFAST.

Those who eat breakfast tend to have healthier habits overall, which may help them maintain their weight. However, skipping breakfast does not automatically lead to weight gain.

3. EATING MORE PROTEIN

Protein may benefit weight maintenance by promoting fullness, increasing metabolism and reducing your total calorie intake.

4. WEIGH YOURSELF REGULARLY

Self-weighing may aid weight maintenance by keeping you aware of your progress and behaviors.

5.CHECK YOUR CARB INTAKE

Limiting your intake of carbs, especially those that are refined, may help prevent weight regain.

6.LIFT WEIGHT

Lifting weights at least twice a week may help with weight maintenance by preserving your muscle mass, which is important to sustain a healthy metabolism.

7. BE PREPARED FOR SOME SETBACK

It is likely that you will encounter a setback or two after losing weight. You can overcome setbacks by planning ahead and getting back on track right away.

8.STICK TO YOUR PLAN ALL WEEK LONG EVEN ON WEEKENDS

Successful weight maintenance is easier to accomplish when you stick to your healthy eating habits all week long, including on weekends.

9. STAY HYDRATED

Drinking water regularly may promote fullness and increase your metabolism, both important factors in weight maintenance.

10. GET ENOUGH SLEEP. 7 TO 8HRS

Drinking water regularly may promote fullness and increase your metabolism, both important factors in weight maintenance.

11. CONTROL YOUR STRESS LEVEL

It is important to keep stress levels under control to maintain your weight, as excess stress may increase the risk of weight gain by stimulating your appetite.

12. FIND A SUPPORT SYSTEM.(A COACH, PARTNER OR GYM)

Involving a partner or spouse in your healthy lifestyle may boost the likelihood that you will maintain your weight loss

13. TRACK YOUR FOOD INTAKE.

Logging your food intake from day to day may help you maintain your weight loss by making you aware of how many calories and nutrients you're eating.

14. BE CONSISTENT

Maintaining weight loss is simple when you are consistent with your new healthy habits, rather than going back to your old lifestyle.

15. EAT PLENTY OF VEGETABLES

Vegetables are high in fiber and low in calories. Both of these properties may be helpful for weight maintenance.

16.PRACTICE MINDFUL EATING

Mindful eating is helpful for weight maintenance because it helps you recognize fullness and may prevent unhealthy behaviors that commonly lead to weight gain.

17. MAKE SUSTAINABLE CHANGES IN YOUR LIFESTYLE

It is easier to maintain weight loss when you make sustainable lifestyle changes, rather than following the unrealistic rules that many weight loss diets focus on.

CONCLUSION

Through your journey, you will realize that controlling your weight involves much more than what you eat. Exercise, sleep and mental health also play a role.

It is possible for weight maintenance to be effortless if you simply adopt a new lifestyle, rather than going on and off weight loss diets.